![]() So what I've done is taken each of the calorie groupings and separated the colored food groups into your 3 meals and 2 snacks throughout the day, so all you have to do is choose what you want to eat! Obviously, you can change these around as you see fit, but, this will give you a start and an idea of how to organize your day! Plug in the foods per group and voila you've got yourself a meal plan!!!įirst, here is what each colored container represents.ġ2 Tips: A Mental Approach to Eating Healthy I want YOU to be successful!! Let's face it, when you can get your nutrition in line, thing start changing on your body!!! This shouldn't be difficult for you to figure out because when it's difficult, it gets us discouraged and makes it harder to stick with it. So.you asked.and I'll answer!! I'm hoping to make this process a little more simple for you. I've had so many requests from my challengers and from YOU, my readers about planning and organizing your meals, etc. ![]() BUT, for any of you who have never done meal planning, are new to eating healthy and have decided to make the best decision of your life and make a change for your health, this, while simple, can seem very overwhelming and confusing!! I get it!!! ![]() The 21 Day Fix is literally laid out for you to offer you amazing success. You are given color coded containers that you fill to measure your food and you have an allotted amount of containers per day based on your weight and calorie needs! It is 7 days a week, 30 minute workouts and perfect for the fitness beginner! The meal plan is easy to follow and lays it out so beautifully and simply for you. The 21 Day Fix is an amazing fitness and nutrition program.
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